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American

50g Protein Mac and Cheese

by Joshua Weissman

4 servings per batch

~480

Calories

~52g

Protein

~43g

Carbs

~11g

Fat

Per serving · estimated from ingredients

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Batch
makes 4

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Ingredients

9 items
  • two cups of low-fat cottage cheese (cottage cheese)
  • Hot saucier (hot sauce)
  • Pasta water
  • 2 oz of cheddar (cheddar cheese)
  • 1 teaspoon of garlic powder (garlic powder)
  • 1 teaspoon of MSG (msg)
  • 1 and 1/2 teaspoons of salt (salt)
  • 6 oz chicken breast (chicken breast)
  • Pasta