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Southern

Chicken & Waffle Tenders

by Flexible Dieting Lifestyle

15 min 1 serving per batch

~105

Calories

~14g

Protein

~8g

Carbs

~2g

Fat

Per serving · estimated from ingredients

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Ingredients

5 items
  • chicken tender (chicken breast)
  • dry ingredients (flour)
  • protein waffle batter (protein powder)
  • wet ingredients (milk)
  • pancake syrup (maple syrup)