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Asian

Why Can't I Stop Eating This Teriyaki Chicken Meal Prep?

by Josh Cortis

55 min 5 servings per batch

~550

Calories

~44g

Protein

~53g

Carbs

~18g

Fat

Per serving · estimated from ingredients

Watch on YouTube

Batch
makes 5

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Ingredients

15 items
  • 2 tsps or 6 g of garlic powder (garlic powder)
  • some salt for seasoning (salt)
  • 3 tablespoons or 45 g of water (water)
  • 2 tablespoons or 24 g of brown sugar (brown sugar)
  • sesame seeds
  • two cloves or about 10 g of grated garlic (garlic)
  • 1 tbsp or 15 g of soy sauce (soy sauce)
  • 3 and 3/4 cups or about 562 gram of cooked rice (rice)
  • one medium to largesized sweet potato or 300 g worth (sweet potato)
  • two crowns of broccoli, one lb or 454 g (broccoli)
  • 1 tablespoon or 15 g of oil (oil)
  • 2 lb or 908 g of boneless, skinless chicken thighs (chicken thigh)
  • 1/2 teaspoon or 1.5 g of white pepper (white pepper)
  • 1/4 of a cup or 60 grams of mirin (mirin)
  • 1 tablespoon or 15 grams of white vinegar (white vinegar)