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American

High Protein Oatmeal Cups

by The Protein Chef

30 min 6 servings per batch

~177

Calories

~15g

Protein

~22g

Carbs

~3g

Fat

Per serving · estimated from ingredients

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Batch
makes 6

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Ingredients

8 items
  • 1/2 tsp salt (salt)
  • 1 tsp baking powder (baking powder)
  • 2 scoops (60g) protein powder (protein powder)
  • 1/2 cup (120ml) unsweetened almond milk (almond milk)
  • 1/2 cup (122g) egg whites (egg white)
  • 1 tsp vanilla extract (vanilla extract)
  • 1/2 cup (120g) unsweetened applesauce (applesauce)
  • 2 cups (160g) rolled oats (oats)