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American

Healthy McDonalds McChicken and Fries

by Exercise4CheatMeals

30 min 1 serving per batch

~520

Calories

~48g

Protein

~63g

Carbs

~7g

Fat

Per serving · estimated from ingredients

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Ingredients

8 items
  • 170g ground chicken breast (chicken breast)
  • 1 low calorie hamburger bun (hamburger bun)
  • 200g potato (potato)
  • a handful of shredded lettuce (lettuce)
  • 30g egg whites (egg white)
  • 15g light mayonnaise (mayonnaise)
  • 15g crushed cornflakes (cornflakes)
  • salt, pepper, and garlic powder to taste (seasoning)