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American

Blackened Chicken Tenders with Low Calorie Raising Cane's Sauce

by Flexible Dieting Lifestyle

20 min 12 servings per batch

~68

Calories

~10g

Protein

~3g

Carbs

~1g

Fat

Per serving · estimated from ingredients

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Batch
makes 12

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Ingredients

5 items
  • cottage cheese (sauce base) (cottage cheese)
  • non-fat greek yogurt (sauce base) (greek yogurt)
  • avocado oil spray (avocado oil)
  • blackened seasoning from HEB (blackened seasoning)
  • 24 oz of chicken tenders (chicken breast tenderloin)