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American

KFC Style Chicken Tenders with Secret KFC Sauce

by Flexible Dieting Lifestyle

25 min 10 servings per batch

~90

Calories

~11g

Protein

~8g

Carbs

~1g

Fat

Per serving · estimated from ingredients

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Batch
makes 10

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Ingredients

9 items
  • cottage cheese (sauce) (cottage cheese)
  • Greek yogurt (sauce) (greek yogurt)
  • cornstarch
  • Frank's Red Hot Buffalo sauce (buffalo sauce)
  • baking powder
  • egg whites (egg white)
  • chicken tenderloins (chicken breast tenderloin)
  • all-purpose flour
  • KFC seasoning blend (poultry seasoning)