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American

Frosted Blueberry Protein Pop-Tart Turnovers

by Flexible Dieting Lifestyle

110 min 6 servings per batch

~83

Calories

~7g

Protein

~11g

Carbs

~1g

Fat

Per serving · estimated from ingredients

Watch on YouTube

Batch
makes 6

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Ingredients

13 items
  • pinch of sea salt (salt)
  • 3 low carb tortillas (tortilla)
  • splash of water (water)
  • cornstarch mixed with cold water (cornstarch)
  • flour and water (edible glue) (flour)
  • protein powder
  • pudding mix
  • sweetener
  • powdered sugar
  • lemon juice
  • nonstick cooking spray (cooking spray)
  • 280 g of your frozen blueberries (blueberry)
  • vanilla extract